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Positive Intelligence Unleashed: 9 Game-Changing Practices For Those Daring to Unlock Their Greatest Potential





Ready to elevate your success game? Say hello to PQ (Positive Intelligence Quotient), the science-based secret sauce to unleashing your greatest potential and living your best life!

In the area of personal development, the concept of Positive Intelligence has emerged as a transformative force where emotional and intellectual prowess converge to shape extraordinary outcomes. Coined by Shirzad Chamine, Positive Intelligence refers to the capacity to harness positive emotions and mindset to navigate life's challenges effectively. 

While emotional intelligence (EQ) focuses on understanding and managing emotions, and intellectual intelligence (IQ) emphasizes cognitive abilities and problem-solving skills, Positive Intelligence (PQ) integrates both emotional and intellectual aspects to foster holistic well-being and personal growth. Unlike EQ, which primarily focuses on emotions, Positive Intelligence encompasses a broader range of positive emotions and mindset traits, including optimism, resilience, and purpose. Similarly, while IQ measures cognitive abilities, Positive Intelligence goes beyond intellect to encompass attitudes and behaviors that contribute to fulfillment and success.

No - this is not about toxic positivity which is characterized by an overemphasis on maintaining a positive outlook at all costs.  Toxic positivity can dismiss or invalidate genuine emotions and struggles. Unfortunately, it  can also foster a culture of denial and avoidance, where individuals feel pressure to suppress their authentic feelings in favor of living on the surface of perceived success.  

In contrast, Positive Intelligence embraces the complexity of human emotions and experiences, acknowledging both the highs and lows of life. It promotes a balanced approach to positivity that encourages genuine self-awareness, resilience, and growth, empowering individuals to navigate challenges with authenticity and grace. In addition, it addresses the root level of change so that it goes beyond insight - to sustainable change.

In this blog post, we will delve into the 9 game-changing practices to unlock your greatest potential and gain the benefits of living your best life. Let’s start with:

1. Self-Awareness:

It is truly astounding how little we are self-aware. We are living in a time in history where we have access to more of anything and everything than we could ever dream of but, we have the lowest levels of mental and physical health on record. There is a growing understanding, a rising up of sorts, that the time has come for us to move inward and get to know ourselves in a deeper way - we simply can’t avoid it any longer as we are getting unhealthier by the day. 

Self-awareness is a practice and is the cornerstone of Positive Intelligence. It involves the practice of understanding one's thoughts, emotions, and behaviours without judgment. By using a science based framework in order to cultivate self-awareness, we can identify patterns in our thoughts that don’t serve us. We are then able to shift our focus on how we respond to life’s challenges that do serve us. 

Whether in the workplace or at home, the individual who possesses high levels of self-awareness can recognize how their actions impact themselves first and foremost - and the ripple effect it has on others. It’s there that they can choose to make changes and often where they realize, “I know what I should do to feel a certain way but I don’t know HOW to do it beyond superficially”. This is where the dilemma lies because just “saying” keeps you on the surface.   The magic happens in the practice of “being” and it’s where lasting change takes place.

In addition, recent research by the Harvard Business Review highlights that executives with high self-awareness deliver better business results and superior leadership performance.


2. Optimism: A hallmark of Positive Intelligence is optimism and the belief that one can overcome challenges and achieve success. Unlike blind optimism, which ignores reality, Positive Intelligence fosters realistic expectations grounded in evidence and possibilities. Optimism fuels resilience and perseverance, enabling individuals to bounce back from setbacks with renewed determination.  Studies by the University of Pennsylvania demonstrate that optimists are more resilient, outperforming their peers in various life domains.


3. Empathy:

Empathy is truly a superpower and it is a pivotal attribute fostered by Positive Intelligence. It is the ability to understand and share the feelings, thoughts, and perspectives of another person. It involves stepping into someone else's shoes, seeing the world from their point of view, and experiencing their emotions as if they were your own. Empathy goes beyond sympathy, which involves feeling compassion or pity for someone else's situation, to truly connecting with and understanding their emotions.  Empathetic individuals are able to listen attentively, validate others' experiences, and offer support and understanding without judgment. Empathy plays a crucial role in building strong relationships, fostering effective communication, and promoting collaboration and mutual respect in both personal and professional settings. Positive Intelligence enhances empathy by providing tools and techniques that help you to foster compassion and connection with others. 

Research has shown that empathetic leaders tend to foster more positive work environments, increase employee engagement and satisfaction, and drive better business results. For example, a study published in the Harvard Business Review found that companies led by CEOs with higher levels of empathy had stronger financial performance.


4. Adaptability:

The capacity to pivot in the face of change is facilitated by Positive Intelligence. Adaptability is the capacity to adjust to new circumstances and challenges. Positive Intelligence enables individuals to embrace change with flexibility and resilience. Adaptability allows individuals to thrive in dynamic environments and seize opportunities for growth.

Data from the Center for Creative Leadership indicates that adaptable leaders are more effective in navigating turbulent environments and driving organizational success.

5. Resilience:

Resilience is the ability to bounce back from adversity. Positive Intelligence cultivates resilience by offering a reframing of setbacks as opportunities for learning and growth - the practice of this approach to the challenges faced is foundational to how we respond and the outcomes from that response. Positive Intelligence offers tools and techniques anchored in science to guide you forward to assist you in the practice of building your resilience muscles.

According to findings from the American Psychological Association, resilient individuals exhibit better mental health outcomes and enhanced coping mechanisms.

6. Emotional Regulation:

  • Emotional regulation is the ability to manage and express emotions in healthy ways. Positive Intelligence strengthens emotional regulation by promoting and practicing self-awareness and self-control. Research has shown that leaders who demonstrate emotional regulation create harmonious work environments where conflicts are managed constructively.  Research from Stanford University underscores that individuals with high emotional regulation exhibit improved decision-making and interpersonal relationships.

7. Social Skills:

Social skills encompass a range of abilities, including communication, collaboration, and conflict resolution. The Positive Intelligence methodology improves social skills by fostering empathy, communication, and teamwork. Individuals who possess strong social skills inspire trust and collaboration among others both personally and professionally.


Studies from the University of California, Berkeley, assert that leaders with strong social skills foster inclusive work cultures and higher employee engagement levels.


8. Problem-Solving:

Problem-solving involves identifying challenges and finding effective solutions. Positive Intelligence enhances problem-solving skills by promoting the practice of creativity, critical thinking, and innovation. For example, to approach problems with optimism and creativity is empowering which drives innovation and progress. Think about how many examples we have had in history of individuals who revolutionized the field of science with groundbreaking discoveries despite facing numerous obstacles.

Data from the World Economic Forum suggests that problem-solving skills are among the top competencies sought by employers in the digital age.


9. Self-Compassion:

Self-compassion involves treating oneself with kindness and understanding, especially during difficult times. Positive Intelligence guides you forward to tap into self-compassion by fostering self-awareness and acceptance. Leaders who practice self-compassion demonstrate authenticity and vulnerability, inspiring trust and loyalty among their followers. For instance, Brene Brown, through her research on vulnerability and shame, encourages individuals to embrace imperfection and cultivate self-compassion.


Research from the University of Texas indicates that self-compassionate individuals exhibit lower levels of stress and higher levels of resilience.


Unleashing the power of Positive Intelligence is a transformative journey that empowers individuals to thrive in every aspect of life. The impact of applying the methodology and tools that Positive Intelligence offers is profound on how you live your life and how you show up everyday for yourself, others and the circumstances that you face. This journey is not just about checking off a list of practices, but it's about embracing a proven science-based way forward that opens doors to boundless opportunities and growth. Each of us holds within us the power to shape our own destinies and create the life we envision. By tapping into the reservoirs of self-awareness, optimism, empathy, and resilience, we unlock the doors and open the windows to our greatest potential - there is no doubt.

As we journey forward in the practice of Positive Intelligence, we pave the way for profound transformations that ripple through every facet of our lives.  

We gain enhanced well-being and life satisfaction, improved mental health and resilience, stronger relationships and social connections. We get to experience greater career success and leadership effectiveness as we are equipped with the tools to foster adaptability, problem-solving abilities, and a deep sense of purpose. As a result, we excel in our professional endeavours, unlocking new heights of success and becoming effective leaders who inspire and empower others. 

Increased creativity and innovation are the outcomes of embracing optimism. We unlock our innate potential to think outside the box, innovate, and tackle challenges with ingenuity and resourcefulness, propelling us towards new horizons of possibilities. With each practice we unleash the power of Positive Intelligence and we sow the seeds of transformation, cultivating a life rich with joy, abundance, and possibility. 

But Positive Intelligence doesn't stop at the promise of transformation - I’ve actually EXPERIENCED the transformation first hand. It is now a seamless part of how I live my life and how I coach others. You see - I have not only studied this body of work, but have experienced the proven benefits first hand in my well-being, my relationships and in my career.

Through my lived experience I’ve come to know this - these practices are about showing up as the best versions of ourselves. It's about showing up authentically in our interactions, fostering meaningful connections, and approaching challenges with a sense of curiosity and innovation. It's about extending grace to ourselves and others, recognizing that growth and “self-actualization” is a journey. Let’s continue with courage and conviction, knowing that the greatest rewards await those who dare to embark on this journey forward to unlocking their greatest potential and living their best life!

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